Whether you are practicing yoga for the first time, wanting to refine your practice with personalized instruction, or are just looking for something fun to do with friends & family, I can bring the full yoga experience to you. Using mindful movement, music, and breath awareness every class is uniquely designed for the experience you desire. Together we will unite your body, mind, and heart offering you a greater sense of control, self-love, and connection.
work day release
We encounter many mental, physical, and emotional stressors throughout our work days. Using so much energy and focus on reaching our goals, we tend to neglect our mind & body leading to stiff joints, back pain, headaches, irritability, and clouded judgment. Work Day Release sessions are designed to help you & your team surrender the weight of the day, clear your minds, and maintain balance in your lives.
UPCOMING RETREATS & PUBLIC CLASSES
New Schedule Coming Soon!